Men's Health Best Abs [Paperback] Review

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Men's Health Best Abs [Paperback] Review

I purchased about 10 books from Amazon on abs in order to compare them. This one has very high production values with thick, heavy paper and color photos, but the content is nothing special.If you're looking for a good book to help you with your abs, here's my conclusion from comparing books...If You Want to Trim Your Waistline: You can't trim your waistline without losing fat, and you can't lose fat around your waist without losing it everywhere (focusing on a muscle group like the abdominal muscles doesn't burn fat in that location, just a little bit of fat from everywhere on the body).So, if you want to trim your waistline, skip the ab workout books and go with a good, proven overall weight loss and fitness book like Bill Phillips' Body for Life.The Abs Diet is a similar program, but like all the Men's Health publications, it advertises a 6-week transformation, which is just a little unrealistic.Plan on more like 12-24 weeks to see really noticeable changes if you are fat.

If You Want Sculpted Six-Pack Abs: If you are overweight at all, see above--you can't get a six pack while you're overweight, and you can't lose abdominal fat by doing an ab workout, so go for overall fitness.However, if you are already lean, see below.

If You Want to Strengthen or Build Your Ab Muscles: If you're trying to improve for work, play, or rehab, you might consider the following books: The Body Sculpting Bible for Abs Deluxe DVD Edition contains decently up-to-date information and tells you exactly what to do and when to do it, based on a six-week fitness course.If you're looking for a similar book with more information, you can choose from The Complete Book of Abs or The Complete Book of Core Training.The Complete Book of Abs (1998) is a little out of date in terms of its dietary/nutritional recommendations, but it focuses more on exercises that develop the external abdominal muscles (the ones you see in a six-pack), including lots of variations on leg lifts, bicycle motion, and sit-ups.It will also give you more resources for creating your own program, and, if that's what you want to do, go with this one instead of The Body Sculpting Bible.The Complete Book of Core Training (2006) focuses more on the functional body core, including internal abdominal muscles, legs, etc., and includes more trendy exercises using medicine balls, exercise balls, yoga, etc.A different sort of book is Stronger Abs and Back (1997), which was written before the current fad of selling "core training," but contains the elements of core training because it gives good functional sports-focused advice.Its dietary recommendations are out of date, but it recommends a 24-week workout plan, which is much more realistic than the 6-week plans advocated by many of the other books.

If You Have Back Pain: See your doctor, and if he prescribes abdominal/core strengthening, see above.

My one-book recommendation: Body for Life.
My two-book recommendation: Body for Life + Stronger Abs and Back.
My three-book recommendation: Body for Life + Stronger Abs and Back + The Complete Book of Abs.
My four-book recommendation: Body for Life + Stronger Abs and Back + The Complete Book of Abs + The Abs Diet.

Hope this helps!!

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Product Description:
From the largest mens lifestyle magazine in the world come the next two books in this essential series on mens physical fitnessMens Health Best: Abs is devoted to strengthening and toning the entire abdominal area. This authoritative guide consists of five chapters packed with the latest wisdom on core and abdominal muscle anatomy, warm-up stretches, building muscle, and sculpting abs. Over 50 photographed exercises illustrate how to effectively target the upper and lower abs, the obliques, glutes, and lower back. Also included are diet and nutrition tips designed to help stave off extra pounds.

Buy cheap Men's Health Best Abs [Paperback] now

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Massachusetts Medical Pharmaceutical "Gift Ban" ---------------- An argument for the the return of the medical informational dinner------------------

Massachusetts is the only state that prohibits pharmaceutical-company-sponsored neutral-site educational lectures (with dinner) for physicians.

Quick, bullet point summary of the article below

• Doctors are clearheaded enough to eat a meal and then still think through to the best medication choice.
• Do politicians hold themselves to this same standard? Are politicians willing to give up their lobbyist-paid occasions?
• These medications have passed FDA-scrutiny, a very high bar.
• Lectures are sponsored by competitors within a given pharmaceutical class, so doctors are likely to hear many different perspectives.
• Lectures won't be the sole place that doctors get information, with sophisticated knowledge-database availabilities currently.
• In fact the lectures barely even mention the product and are well-balanced, given by the "thought leaders" who don't want to seem beholden to a pharmaceutical company.
• It is a competitive world and Massachusetts needs to keep attracting the best doctors. Many doctors don't appreciate losing the collegial atmosphere of sponsored functions.
• Your work and effort is needed to repeal this "gift ban". Please e-mail as below.

It is insulting to think that doctors who are ostensibly smart enough to save one's life are (at the same time) in fact so stupid, or (perhaps worse) merely gullible enough, to be swept away (or even swayed) by what is in actuality only a very weak potion of sales-presentation intermixed with and embedded within generally informative and pharmaceutical-balanced subject-focused medical lectures. Such lectures occur usually at a private function room at a restaurant or, in conjunction with a served dinner. It is the dinner-aspect that rankles the politicians, who are under the presumption that a served meal (or the associated thankfulness for same) will override doctors' better sensibilities at the time of later writing prescriptions.

These prescriptions will be written after evaluating patients, in consideration of best medical practice, desirous of success, yet under the eternal threat of malpractice or failure. Somehow though at the time of prescription-writing a long-ago-digested meal's meaning and memory will predominate over the preponderance of acute medical and clinical data, diagnosis, and thought.

Are our medical professionals so much more corruptible than our politicians? How is it that politicians are somehow able to sit through thousands of dollars worth of lobbyist-, or other political-contribution dinners without having their opinions or actions influenced (insert laugh track here) -- yet physicians are unable to maintain their balance and bearing, after the occasional dinner? At these dinners there is generally a group of a dozen or more physicians, whereas at lobbyists' convocations for politicians, the politician may be in fact the only person being fêted. In which situation is there a higher likelihood of monetary-influenced opinion-changing?

Where is the ban on politicians' attending lobbyist-sponsored dinners? Will politicians be clamoring for this anytime soon?

The pharmaceuticals associated with these dinners have already passed scrutiny by the FDA in order to reach market. This is a very high bar, a high standard to meet, and generally tens of millions of dollars have been invested in the pharmaceutical substance to bring it to market. It is sensible and necessary for future innovation and for current incorporation of information to have the prescribing population become aware of newer medications (and of utilization changes of older medications).

Politicians also ignore the fact that pharmaceutical companies don't exist in a vacuum (or as a monopoly... perhaps this is self-referential, the way they think of government, and the way government acts). Pharmaceutical companies, on the other hand, compete with each other. For every dinner that I went to in years past for promotion of (for instance) cialis, I would also invariably attend dinners for competitors cheap cialis and Levitra. I would leave these lectures better informed about the ED-problem, the nature of PDE5 inhibitors, the possibility of side effects, but not "in the bag" for one brand or the other.

I have no doubt that physicians are adept enough, smart enough, and well enough balanced to make appropriate medical decisions based on the information out there (these days even more accessible , with so many instantly available medical-knowledge tools). These "live" (pharmaceutical-sponsored) educational sessions serve a useful adjunct function for dissemination of information, bringing physicians together and allowing physicians directly to question skilled and knowledgeable lecturers -- in my experience, with questions more about disease-states than about specific medications.

Physicians are quite busy and are also hard workers and high earners. Their working time is valuable and their free time is in a sense equally or more valuable. In order to bring doctors actionable and timely information, pharmaceutical companies knowingly and sensibly offer this non-monetary stipend of a sociable and social outing, a dinner. This is a nontransferable momentary benefit that is literally consumed at the spot.

I remember leaving these dinner lectures "full", but generally more nearly full of newly acquired subject-matter knowledge than abdominally full. The lectures themselves would barely mention a given sponsoring product, but even if they did, I would trust, and do trust , doctors during business hours to make their best decisions in accordance with the realities of a situation.

Even for the speaker, giving these lectures does not represent a "conflict of interest." The pharmaceutical company is simply happy to have the FDA-approved data presented to the audience. After that, the more thoughtful and neutral the speaker is with regard to the medication, the more credibility is maintained. Does the legislature want to keep suppressing the opportunity to hear truly balanced presentations?

Bringing back these sociable collegial events will help Massachusetts compete for "the best and brightest" physicians. Certainly we create a fair number here in our training institutions, but retention may be another matter.

The Massachusetts legislature holds a possibility in current session of repealing this "gift"-ban. Please do all you can in contacting your legislators to help further this process towards repeal.

Thank you very much for your consideration.

Sincerely,

___________________

Randall S. Bock, M. D.

for those interested in taking action, here is a quick addendum to help you focus your efforts:

The conference committee members who will be determining the fate of the “gift ban” repeal have been announced. please contact any/all of the below. Let them know your opinion on this matter.

· Sen. Karen Spilka – Metro West

· Sen. Ben Downing – Western MA

· Sen. Bruce Tarr – North Shore

· Rep. Brian Dempsey – Haverhill – Supported repealing the ban

· Rep. Garrett Bradley – Plymouth – Supported repealing the ban

· Rep. Viriato Manuel deMacedo – Plymouth – Not present